• It's too expensive
  • I'm too busy
  • I've had a bad day
  • I deserve a treat
  • It's genetics
  • Diets don't work for me
  • I've got a slow metabolism
  • I'll start my diet tomorrow
  • I love food too much
  • I don't want to look like a stick insect

9NEWS Medical Expert Dr. John Torres talked about ways you can overcome these common excuses. Watch the video above to get his advice.